Art Therapy needed for all

Art Therapy needed for all

City life anywhere in the world has its stresses. Add to that power cuts, traffic problems and the daily commute in Yangon, and many of us end up craving relief with a holiday to Shan State or Chaung Tha every few months. Fortunately, there is a less expensive – and more creative way – to relieve stress.

Art therapy is a method to develop personal self-expression, which can also help with all sorts of psychological ailments. Art therapy started out as a means to treat conditions like depression, bipolar and autism, giving “patients” a way of channeling energy through painting, drawing and pottery. Researchers have since discovered benefits for a range of different people, from anxious teenagers to stressed-out business executives. https://www.mmtimes.com/news/art-therapy-needed-all.html?  

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